Extreme Fitness requires a lot of dedication and concentration. As your personal trainer, I will get you to achieve your goals.
         I have a different style of training. My main program has five levels of training. The lowest, 1) is low-intensity, getting the client use to the form and movements of the machines and such, and the highest, 5) is a very extreme hardcore workout that the client will experience. I also offer a 1-on-1 boot camp, or group sessions.
         Apart from other trainers I can accommodate clients with physical challenges.
         I have experience with, and can train clients ages of 10-70 yrs old, with styles and programs that can fit anyone.
         The workout plan incorporates nutrition for a healthier lifestyle. I can customize a plan that either emphasizes nutrition or the workout, depending upon how much you want of either.
         No matter what you want do in life, remember its never to late to get fit. Let's stay fit together - see my main page for contact information.

Some of the motos that I try to teach my clients are:
* Eat, train and live natural
* Let me transform your life - mind body and spirit
* You have to want to succeed as bad as you need to breathe!

Mobile Extreme Fitness Program!
If you can't come to the gym for a work out session - no problem! I'll come to you - No equipment needed!! Contact me for details!


I work out at the Salvation Army gym - located at:

5325 N Williams Ave
Portland, OR 97217
(971) 340-4010

(Click on map for directions)

My customers can use PayPal to make payments using this direct link.

P4P Muscle is my sponsor, which I use their products exclusively.

You can get a 15% discount by entering my code: torrance15
Click on the photos to get to their order page.

Here's a YouTube link that describes the products...

Show Us Your Alter Ego social media contest winner – Torrance Cooper

Torrance Cooper was voted the winner for his fun and creative posts during the “Show Us Your Alter Ego” contest. Congratulations Torrance! He will be receiving a FREE Alter Ego for him and one for a friend. Thank you to everyone who participated during the contest. It was a lot of fun checking out all of the creative posts.

Here's a speech that I recommend to my future clients!

If you need some reasons to get Extreme, here's a few...

Look good on the Beach

Have a strong core!

Extreme Fit!

Be a Beast!

Feel Like a Winner! - Because you will be a WINNER!