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~~~~~~~~~~ Shows ~~~~~~~~~~
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~~~~~~ Gym Work Outs ~~~~~~
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~~~~~~ Home Work Outs ~~~~~~
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Before attempting to begin any exercise, itís advised that you be in good enough condition to be starting up a rigorous workout. Consult a physician before starting up any routine if need be.

Itís also advised to conduct a good set of stretches before working out. Follow the link below to see a series of photos of stretches I have my clients do before working out.

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