Programs & Training
Extreme Fitness requires a lot of dedication and concentration.
As your personal trainer, I will get you to achieve your goals. I have a different style of training. My main program has five levels of training. The lowest, is low-intensity, getting the client use to the form and movements of the machines and such, and the highest, is a very extreme hardcore workout that the client will experience. I also offer a 1-on-1 boot camp, or group sessions.
I have experience with, and can train clients of various abilities and ages from 8-80 years old, with styles and programs. The workout plan incorporates nutrition for a healthier lifestyle. I can customize a plan that either emphasizes nutrition or the workout, depending upon how much you want of either.
No matter what you want do in life, remember it’s never too late to get fit. Let's stay fit together!
(NEW) Mobile Extreme Fitness Program!
If you can't come to the gym for a work out session - no problem! I'll come to you - No equipment needed!! Contact me for details!
Featured PACKAGES
New Client 2 week Starter Package
6 Sessions (30 Minutes each)
Transformation challenge
8 Sessions (60 Minutes Each)
20 Sessions
60 Minutes Each
FIT & HEALTHY
Need Meal Prep?
Dietary restrictions, want to lose weight, want to eat healthier, or have a busy schedule and don’t have time to prepare meals. We are happy to partner with Miss’ipi Chef.
WOrkouts
Before attempting to begin any new exercise or routine it’s advised that you consult your preferred physician.
Client WOrkouts
Before attempting to begin any new exercise or routine it’s advised that you consult your preferred physician.
RECOMMENDED Stretching
I advise clients to conduct a good set of stretches before working out. Follow this series of photos for stretches I recommend.
Runner's Stretch
Pigeon Stretch
Lying Leg Torso Twist
Cobra Stretch
Hamstring and Inner Thigh Stretch
Quad Stretch
Shoulder Stretch
Tricep Stretch
Training tailored to you
I don’t do one size fits all. You’re unique so your training and nutrition should be to.
Get a free initial consultation
Sign up to schedule your FREE 30-minute consultation. Together we will discuss your goals and answer any questions you have about achieving a fitness lifestyle that works for you.
I strive to respond to all inquiries within 24 to 48 hours.
Not ready? Check out some testimonials.